How to Add Height Fast

March 20, 2019

Unfortunately, there is no way to increase height instantly. Broadly speaking, growing tall is something that is very dependent on genetics. 60-80% of your height is determined by the DNA passed by your parents, while 20-40% of your height is influenced by your environment. This means your diet, health, the frequency of exercise, and length of sleep you get. Before you grow your plate (growth plate) where you are closing, you will continue to grow, and a good diet, healthy exercise, and adequate sleep will make you grow taller in this period, and you will not be able to achieve maximum height if you don’t do it. In most people, the growth plate closes at the beginning of the age of twenty, and after that height will not increase naturally anymore.

1. Increase Height with Diet, Vitamins, and Minerals

Apply the right diet.

A balanced diet consists of many important nutrients that will help you grow strong and healthy, and achieve maximum height. This means you have to avoid cakes, soda, and pizza, and start eating salads, whole grains, and fish. If you have difficulty motivating yourself to eat these foods, look for different recipes and find food combinations that interest you.

To find out clearly about a healthy and balanced diet with protein, fruits, vegetables, wheat, and dairy products, visit the USDA MyPlate website.

Add lean protein to your diet.

Protein is a building block for other substances that help you to grow tall and strong, including your bones, muscles, and cartilage. Therefore, it is important for you to eat enough food included in the protein food group if you want to achieve maximum height. The recommended amount varies depending on your age, gender, and how often you exercise.

Women aged 9-18 are advised to consume 140 grams of protein every day.
Men aged 9-13 years are advised to consume 140 grams of protein every day.
Men aged 14-18 years are advised to consume 185 grams of protein every day.
Foods belonging to the protein food group are lean meat, poultry, fish, eggs, nuts, and seeds.

Adequate consumption of vitamin D.

Vitamin D helps bones to grow stronger and supports muscle growth in children. According to a recent study, vitamin D deficiency is a growth inhibiting factor and even weight gain in young women.

Some foods that are rich in vitamin D are oily fish, mushrooms, and cereals fortified with nutrients.

Add zinc nutrients to the body.

Although existing studies have not been able to conclude this, scientific evidence shows the possibility that zinc deficiency is associated with stunted growth. This means you have to get zinc intake, or you have to face the risk of stunted growth. Here are some foods that are good sources of zinc:

Seafood, especially shellfish
Sheep’s meat
Spinach

Get plenty of calcium intake.

After all, there is little evidence to suggest that calcium has an effect on high growth, but calcium is an important substance that aids the growth of strong bones, and this is important for growth. You can get most calcium from dairy products. Men and women aged 9-18 years are advised to consume three cups (660 grams) of dairy products that are rich in calcium every day.

Dairy products that contain lots of fat are not recommended for consumption.
Cream, cream cheese, and butter are dairy products that contain little calcium.
Some other choices to replace dairy products to get calcium intake are canned fish, green vegetables, soy products, juices, cereals, and bread fortified with calcium.

2. Exercise and Sleep to Spur Growth in Puberty

Sleep longer.

Did you know that growth only occurs when you sleep? The body produces human growth hormone (HGH) when you sleep. This hormone helps build muscle and height growth. So, if you really want to get taller, sleep as much as possible.

School children should sleep for 10 to 11 hours per day.
Teenagers and children under the age of 18 should sleep for 9 to 10 hours per day.

Exercise.

Whatever your daily activities, take time to exercise. Exercise is an important factor that supports body growth and general health. Especially if you want to grow tall in adolescence, make it a habit to exercise. All types of exercise are good, and there are no certain sports that will increase height, but doing things in which you have to stretch and jump will help lengthen your spine.

Try jumping by playing basketball or jumping rope.
Try stretching your back, arms, and legs by swimming.
vThere is no specific duration needed so you can get taller, but the longer you exercise, the better the results for growth.
Children and adults are advised to exercise at least one hour every day to be healthy. Try to give yourself the best chance to grow tall, and try to exercise more than one hour.

Try to stretch your body.

Some stretching movements can help you stretch your spine and improve your posture. Make stretching as the first thing was done in the morning and the last thing before going to bed at night so that your body becomes more upright, so you will also reach maximum height. Here are some stretches that you can try:

Touching the big toe. Stand straight and raise your hands up, then try to touch your toes.
Cobra stretch. Place the prone position with both hands on the side, then press both hands to lift your chest and lean your head back.
Bridge stretch. Lie down with your hands on both sides of your body, then use your hands to press the floor, then lift the abdomen so that it doesn’t touch the floor to stretch your back.

Wait for the body to increase naturally as time passes.

If you have done the steps above, there is a possibility that you have tried your best so that your body grows to the maximum. Not everyone can grow as tall as a basketball player or model. Having a high body isn’t everything, so start learning to feel comfortable with your body condition.

Some people experience a slower growth phase, and the growth of these people will only run very fast at the age of 17 or 18, or even more.
If you’re really worried, see the pediatrician in the endocrinology department. Endocrinologists can provide valuable information about some medical things you can do to fight slow growth.

3. Reaching Maximum Height

Adjust your posture

If you have done all the things that can help the body to grow taller, there are a number of other things that can make you [[To Look Higher] can reach maximum height [[. You may not realize how big the influence of bad posture on average height. Slightly slumping shoulders, the body bent forward, and the habit of standing with emphasis on one leg can reduce your height.

Walk with a book above your head to train the body so that the spine can be stretched to the maximum extent possible.
Stand with both feet straight and both feet not wider than the waist. Keep your chin up slightly. Besides making you look a little taller, you will also look more confident.
Get used to sitting up straight, then focus on giving contractions to the abdominal muscles to help.

Choose medium or short haircuts.

You might think that long hair will make you look taller. However, the facts prove that long hair distracts others from your neck and neckline, so you look smaller. Therefore, choose a short or medium haircut. Short or medium hairstyles will focus more on your neck.

If you have a neck that is long enough, a short or medium hairstyle will look good.

Change your appearance.

Wearing tight clothing, such as skinny jeans (skinny jeans), can help you to highlight your body shape. When you wear loose clothing, your body shape is not really visible so you will look shorter. Jeans will highlight the length of your feet and display the shape of your feet beautifully so that the attention of others will be focused on the shape of your feet, not height.

For women, wearing a narrow skirt can help highlight natural foot length.

Wear clothes with colors that make you look thin and have a vertical pattern.

Colors that can make you look thin, such as black, navy blue and dark green will make you look taller. These colors make the body look slimmer, and this works for both men and women. Wearing clothes and pants with colors that make you look thin will double the effect created. In addition, wearing a shirt with a vertical line will also make you look taller.

For women, try vertically striped pants, or collared shirts.
For men, you can look taller by wearing a shirt that has a thin vertical line rather than a checkered pattern shirt.
Both men and women should avoid wearing horizontal stripes – clothes with this pattern will give the opposite impression, so you will look smaller.

Wear high heels or extra-bottomed shoes (platforms).

Of course, this is not for everyone, but wearing high heels or grounded shoes can add height instantly. You can increase your height to 15 cm after you wear it. With a pair of high heels, people will see the top of your body, not the bottom of your body. When you meet someone for the first time, the first impression they have is not about your height, but the characteristics of your face.

Walking with high heels is a skill that must be trained. Take the time to get comfortable with high heels before wearing them when you leave.
Walking with high heels can be dangerous and hurt your feet. Try to wear deep and polished insoles, and wear high heels to loosen up and match the size of your feet before wearing them out.
If you don’t want to wear shoes with high heels, look for shoes with thick soles.
Men can buy additional pads that can be put into shoes to increase height.