- March 18, 2019
11 Keys to Success in Maintaining Body Health
11 Keys to Success in Maintaining Body Health
Maintaining a healthy body is very important. When your body’s condition is healthy, your daily activities can run smoothly. Although health is important, many people do not understand how to maintain a healthy body.
Seek Maximum Body Health
Before explaining how to maintain a healthy body, you need to know that someone is said to be healthy not only related to his physical condition, but also his mental condition. Here are tips for maintaining body health that you can do, including:
1. Always think positive
Men In Corpore Sano is the Latin language that means ‘in a healthy body there is a strong soul. The point is that in a healthy body there is a calm and healthy soul too. So try to always think positively about everything that hits you, always remember every problem there is a solution.
2. Set the rest time well
How to maintain a healthy body that can be easily done is to rest. Fatigue after a day of activity is one of the causes of a decrease in endurance. So, resting the body is the right step to relieve fatigue.
When the body’s rest time is interrupted, the risk that can occur is the emergence of stress. Stress itself has been shown to reduce the strength of the immune system, which in turn can make you susceptible to disease.
This can happen because of cortisol, a hormone that helps a person fight disease and inflammation – it can decrease when a person experiences chronic stress. In addition to adequate rest time, so how to maintain a healthy body can also be done by relieving stress.
3. Exercise regularly
How to maintain the health of this body is often missed by many people. Though this method aims to keep the body in shape. Not only good for general health, but this method can also be used to manage other health problems such as osteoporosis, diabetes, high blood pressure, and cancer.
In order for you to get maximum results, you should spend at least 20-30 minutes every day for exercise.
4. Consumption of fibrous foods
The next way to maintain body health you can do is to eat fibrous foods such as fruit, vegetables, and nuts every day. Fiber foods can keep your body from bacteria. Make sure the food you eat is hygienic.
5. Eat with reasonable and healthy portions
This one way of maintaining health is often underestimated, but actually, it has a great effect on health in general. Eating with reasonable portions is highly recommended to maintain your body’s health. If you are overweight, you are at high risk of heart disease, diabetes, and stroke.
Eat various types of vegetables such as eggplant, pumpkin, carrot, broccoli, cucumber, cabbage, and paprika. Apart from vegetables, various types of fruit are also very good for health such as avocados, strawberries, mangoes, kiwi, apples, pineapples to lemons.
Keep in mind, vegetables contain various kinds of nutrients and vitamins that the body needs. Meanwhile, fruits are believed to be very good for those of you who are on a diet.
6. Meet the needs of vitamin D
Vitamin D functions to stimulate immune cells to ward off viruses and bacteria. Discover this vitamin in sunlight, eggs, liver, and fish to keep your body healthy.
7. Meet the needs of body fluids
Although this is the easiest way to maintain body health, the fact is that many people don’t do it well. Many health articles advise you to meet your body fluids because you see the benefits they can get. A minimum of eight glasses of water per day is the amount that must be met to meet the fluid needs in the body.
8. Spread a smile with people around
Another way to maintain a healthy body is to smile at other people. This is most easily done and is highly recommended to be able to improve your immune system. Besides physical health, smiling is also useful for your spiritual health.
A study revealed social isolation can increase stress and slow down the immune response and the ability to heal quickly. In fact, feeling lonely can also trigger the emergence of several diseases.
9. Avoid cigarettes and alcohol
For those of you who want their health to be maintained properly, from now on you must stop consuming alcohol. The negative effects that can be caused are kidney, liver, and cancer problems. In addition to alcohol, you should also stop smoking because it triggers respiratory, cardiovascular disease to cancer.
10. Maintain an ideal body weight
Is your weight in the ideal category? to check if you can check your body mass index (BMI). Various types of diseases that can occur due to being overweight are diabetes, cholesterol, heart disease, and stroke.
11. Maintain good blood pressure
Another way to maintain a healthy body is to control blood pressure. If you are able to maintain good blood pressure, this can prevent damage to the artery wall. Routine blood pressure checks on health professionals.
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