- March 17, 2019
How to Lose Weight in a Gym Place Safely
How to Lose Weight in a Gym Place Safely
For many people, losing weight is difficult, but if you already know the theory basically, it is something that is very easy to do. Doing a gym to lose weight is one of the easiest ways you can do it.
Instructions for Doing a Gym
Can the gym lose weight? that’s the question that is often said when someone tries to do a gym. The first thing to consider before implementing a gym to lose weight, you should discuss it first with your doctor and nutritionist. They can help you plan how much you have to lose weight per week and heavy goals that must be achieved in a certain period of time.
1. Practice cardio
Gym to lose weight can be started by doing cardio exercise in the form of aerobics. Oxygen consuming activity is a powerful method to consume calories. You can burn 300 calories in 20 minutes by doing high-intensity cardio activities in the gym.
Calorie burning can easily occur if you do cardio exercise. Basically, cardio training is all kinds of physical activities that increase heart rate and maintain it for some time.
2. Do a treadmill
How to lose weight in the next gym can be done by doing a treadmill interrupted by your cardio session. Treadmills help you move your upper and lower body during exercise. Gym training to lose weight helps burn calories and fat. You can also vary your cardio exercise with the features of the treadmill.
3. Use a rowing machine or a static bicycle.
Rowing machines are designed to move the whole body. You can burn fat by using it to exercise in only 20 minutes per day. In addition, static bicycles also help burn fat and speed up metabolism.
4. Combine cardio activities with weight training sessions.
Doing a gym to lose weight is not only done with the cardio exercise, but you also need to do weight training to keep the metabolic system running well.
However, one thing to remember is that weight training must focus on complex movements. The movement has a large effect compared to non-complex movements. A number of complex movements are pull-up, bench press, lunges, squats, and chin-ups.
Another advantage that you can get is that your muscles can form. You may practice weight using a tool, rely on body weight, or both. To get maximum results, weight training can be done 3 times a week for approximately 45 minutes each time you practice.
5. Do it regularly
Make gym activities to lose weight as a habit. Weight loss will not decrease if you do not routinely do the gym. So, when the question arises whether the gym can lose weight? You can already find the answer yourself.
By routinely going to the gym, your body and mind will be accustomed to exercising. That way, weight loss will be faster than the exercise done occasionally.
Tips for Doing a Safe and Comfortable Gym
After you know the various gym exercises to lose weight, you also need to know that the gym is not only done to lose weight but also is useful for the health of the body to avoid various risks of disease.
1. Get guidance from the instructor
If your motivation to do a gym to lose weight really wants to be achieved and you don’t understand about the right gym equipment, it looks like you have to ask for help from the instructor. The presence of an instructor makes you do the exercises with the right movements, so that gym training to lose weight can be more maximal.
2. Do it slowly and don’t forget about warming up
When you first do a gym and are happy to do it, you need to know that gym training should not be done too often. Start slowly by doing it gradually several times a week. A number of gyms recommending experts should be done 30 minutes a day and can be done 2-3 days per week. For beginners, you should do a gym 1-2 days per week.
In addition, heating is something important to do to stretch the muscles before and after doing the gym. This stretch will reduce the risk of injury when you exercise.
3. Gym with the closest person
Doing a gym to lose weight will feel more fun when done with the closest people like a partner, sibling, or coworker. Those who do physical activity with close people are believed to be more maximal to achieve the desired goals.
4. Know the right time to rest
Many people think that a gym to lose weight will be effective if done every day. In fact, this is not right because you need to balance the time between exercise and rest. If you don’t manage your rest time well, your body and muscles don’t have time to recover.
5. Perform a gym with a variety of tools
In order for the gym to lose weight to succeed optimally, you don’t just use one fitness aid. You can use a variety of tools in the gym to train your muscles.
In the end, can the gym lose weight? all depends on how much your efforts to make it happen. The gym to lose weight must be based on strong motivation that it can also reduce the various risk of diseases such as high blood pressure, improve movement ability in people with osteoarthritis, pain, and diabetes.
Getting the benefits of a gym to lose weight is a goal for some people, but if this activity causes health problems, then you should immediately stop it.
Keep in mind, safe weight loss is around 0.5 kg to 1 kg per week. Try to keep your weight from exceeding that range. Health risks that can occur if excessive weight loss is the appearance of gallstones, tired body, and malnutrition.
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